.elementor-6348 .elementor-element.elementor-element-24d0923{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-6348 .elementor-element.elementor-element-0ac6d03{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-6348 .elementor-element.elementor-element-d57fc9e{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}/* Start custom CSS for html, class: .elementor-element-8558dae *//* Reset e stili base */
* {
   box-sizing: border-box;
   margin: 0;
   padding: 0;
}

/* Contenitore principale */
.nutrition-plan {
   max-width: 1000px;
   margin: 30px auto;
   padding: 40px;
   background: white;
   box-shadow: 0 2px 20px rgba(0,0,0,0.1);
   border-radius: 15px;
}

/* Header */
.header {
   text-align: center;
   margin-bottom: 40px;
   padding-bottom: 20px;
   border-bottom: 2px solid #f0f0f0;
}

.header h1 {
   color: #333;
   font-size: 32px;
   margin-bottom: 15px;
}

.logo img {
   max-width: 200px;
   height: auto;
}

/* Info Cliente Grid */
.info-grid {
   display: grid;
   grid-template-columns: 1fr 1fr;
   gap: 30px;
   margin-bottom: 40px;
}

.info-section {
   background: #f8f9fa;
   padding: 25px;
   border-radius: 10px;
}

.info-section h3 {
   color: #2196F3;
   margin-bottom: 15px;
   font-size: 20px;
}

.info-section ul {
   list-style: none;
}

.info-section li {
   margin-bottom: 10px;
   line-height: 1.5;
}

.info-section strong {
   color: #555;
}

/* Piano Pasti */
.meal-plan-section {
   margin-top: 40px;
}

.meal {
   background: #fff;
   padding: 25px;
   margin-bottom: 25px;
   border-radius: 10px;
   border: 1px solid #e9ecef;
}

.meal h3 {
   color: #2196F3;
   margin-bottom: 15px;
   font-size: 20px;
}

.meal-content ul {
   list-style: none;
   margin-left: 20px;
}

.meal-content li {
   margin-bottom: 8px;
   line-height: 1.6;
   position: relative;
}

.meal-content li:before {
   content: "•";
   color: #2196F3;
   position: absolute;
   left: -15px;
}

.timing {
   margin-top: 15px;
   color: #666;
   font-style: italic;
}

/* Linee Guida */
.guidelines {
   margin-top: 50px;
   padding: 30px;
   background: #f8f9fa;
   border-radius: 10px;
}

.guidelines h2 {
   color: #333;
   margin-bottom: 30px;
   text-align: center;
}

.guideline-section {
   background: white;
   padding: 25px;
   margin-bottom: 25px;
   border-radius: 10px;
   box-shadow: 0 2px 10px rgba(0,0,0,0.05);
}

.guideline-section h3 {
   color: #2196F3;
   margin-bottom: 20px;
}

.food-categories {
   display: grid;
   grid-template-columns: repeat(3, 1fr);
   gap: 20px;
}

.food-categories h4 {
   color: #555;
   margin-bottom: 15px;
}

.food-categories ul {
   list-style: none;
}

.food-categories li {
   margin-bottom: 8px;
}

/* Raccomandazioni */
.recommendations {
   background: #e8f5e9;
   padding: 25px;
   border-radius: 10px;
   margin-top: 30px;
}

.recommendations ul {
   list-style: none;
   margin-left: 20px;
}

.recommendations li {
   margin-bottom: 10px;
   line-height: 1.6;
   position: relative;
}

.recommendations li:before {
   content: "✓";
   color: #4CAF50;
   position: absolute;
   left: -20px;
}

/* Sport specifico */
.sport-specific {
   background: #e3f2fd;
   padding: 25px;
   border-radius: 10px;
   margin-top: 30px;
}

.sport-specific h3 {
   color: #1976D2;
   margin-bottom: 15px;
}

.sport-specific ul {
   list-style: none;
   margin-left: 20px;
}

.sport-specific li {
   margin-bottom: 10px;
   line-height: 1.6;
}

/* Footer */
.footer {
   margin-top: 50px;
   padding-top: 30px;
   border-top: 2px solid #f0f0f0;
   text-align: center;
   color: #666;
}

.footer p {
   margin-bottom: 10px;
}

/* Bottone Stampa */
.print-button {
   display: inline-block;
   padding: 12px 25px;
   background: #2196F3;
   color: white;
   border: none;
   border-radius: 5px;
   cursor: pointer;
   font-size: 16px;
   margin-top: 30px;
}

.print-button:hover {
   background: #1976D2;
}

/* Media Queries */
@media (max-width: 768px) {
   .nutrition-plan {
       padding: 20px;
       margin: 15px;
   }

   .info-grid {
       grid-template-columns: 1fr;
   }

   .food-categories {
       grid-template-columns: 1fr;
   }

   .meal, .guideline-section {
       padding: 15px;
   }
}

/* Stile per stampa */
@media print {
   .nutrition-plan {
       box-shadow: none;
       margin: 0;
       padding: 20px;
   }

   .print-button {
       display: none;
   }

   body {
       background: white;
   }

   .meal, .guideline-section, .recommendations, .sport-specific {
       break-inside: avoid;
   }
}/* End custom CSS */
/* Start custom CSS for html, class: .elementor-element-1c20063 *//* Layout Base Piano Nutrizionale */
.nutrition-plan {
   max-width: 1200px;
   margin: 0 auto;
   padding: 30px;
   background: white;
   color: #333;
}

/* Griglia Pasti Principali */
.main-meals-row {
   display: grid;
   grid-template-columns: repeat(3, 1fr);
   gap: 25px;
   margin-bottom: 40px;
}

.meal-box {
   background: #f8f9fa;
   padding: 20px;
   border-radius: 10px;
   box-shadow: 0 2px 4px rgba(0,0,0,0.05);
   border: 1px solid #e9ecef;
}

.meal-box h3 {
   color: #1a73e8;
   font-size: 1.2rem;
   margin-bottom: 15px;
   padding-bottom: 10px;
   border-bottom: 2px solid #e9ecef;
}

/* Gruppi Alimentari Grid */
.food-groups-section {
   margin-top: 40px;
   background: #fff;
   padding: 20px;
   border-radius: 12px;
}

.food-groups-grid {
   display: grid;
   grid-template-columns: repeat(2, 1fr);
   gap: 30px;
}

.food-group {
   padding: 20px;
   background: #f8f9fa;
   border-radius: 10px;
   border: 1px solid #e9ecef;
}

.food-group h4 {
   color: #1a73e8;
   margin-bottom: 15px;
   font-size: 1.1rem;
}

/* Liste Alimenti in Colonne */
.food-list-columns {
   display: grid;
   grid-template-columns: repeat(2, 1fr);
   gap: 20px;
}

.food-list-columns ul {
   list-style: none;
   padding: 0;
   margin: 0;
}

.food-list-columns li {
   padding: 5px 0;
   position: relative;
   padding-left: 20px;
}

.food-list-columns li:before {
   content: "•";
   color: #1a73e8;
   position: absolute;
   left: 0;
}

/* Sezione Alimenti da Evitare */
.food-group.warning {
   background: #fff4f4;
   border: 1px solid #ffcdd2;
}

.avoid-title {
   color: #d32f2f !important;
   font-weight: bold;
}

.warning .food-list-columns li:before {
   color: #d32f2f;
}

/* Stili Titoli */
h2 {
   color: #1a73e8;
   font-size: 1.8rem;
   margin: 30px 0;
   text-align: center;
}

/* Timing Info */
.timing {
   display: block;
   margin-top: 10px;
   color: #666;
   font-style: italic;
}

/* Piano Settimanale */
.weekly-table {
   width: 100%;
   border-collapse: separate;
   border-spacing: 0;
   margin: 30px 0;
   background: white;
   border-radius: 10px;
   overflow: hidden;
}

.weekly-table th {
   background: #1a73e8;
   color: white;
   padding: 12px 15px;
   text-align: left;
}

.weekly-table td {
   padding: 12px 15px;
   border-bottom: 1px solid #e9ecef;
}

.weekly-table tr:last-child td {
   border-bottom: none;
}

/* Responsive Design */
@media screen and (max-width: 768px) {
   .nutrition-plan {
       padding: 15px;
   }

   .main-meals-row,
   .food-groups-grid {
       grid-template-columns: 1fr;
       gap: 15px;
   }

   .food-list-columns {
       grid-template-columns: 1fr;
   }

   .weekly-table {
       display: block;
       overflow-x: auto;
       -webkit-overflow-scrolling: touch;
   }
}

/* Stampa Ottimizzata */
@media print {
   .nutrition-plan {
       padding: 0;
   }

   @page {
       margin: 2cm;
       size: A4;
   }

   .meal-box,
   .food-group {
       break-inside: avoid;
       page-break-inside: avoid;
   }

   .weekly-table {
       break-inside: avoid;
   }

   .food-groups-grid {
       break-before: page;
   }

   h2, h3, h4 {
       break-after: avoid;
   }

   .food-list-columns {
       break-inside: avoid;
   }
}

/* Utilities */
.mb-4 { margin-bottom: 1.5rem; }
.mt-4 { margin-top: 1.5rem; }
.text-center { text-align: center; }
.text-small { font-size: 0.9rem; }/* End custom CSS */
/* Start custom CSS */```css
/* Reset e Base */
.nutrition-plan-document {
    max-width: 1200px;
    margin: 0 auto;
    padding: 40px;
    background: white;
    font-family: Arial, sans-serif;
    line-height: 1.6;
    color: #333;
}

/* Header e Titoli */
.plan-header {
    text-align: center;
    margin-bottom: 40px;
}

.plan-header h1 {
    font-size: 28px;
    color: #1a73e8;
    margin-bottom: 30px;
}

h2 {
    color: #1a73e8;
    font-size: 24px;
    margin: 30px 0 20px;
    padding-bottom: 10px;
    border-bottom: 2px solid #e8f0fe;
}

h3 {
    color: #1a73e8;
    font-size: 18px;
    margin-bottom: 15px;
}

/* Griglia Informazioni Cliente */
.client-info {
    display: grid;
    grid-template-columns: 1fr;
    gap: 20px;
    margin-bottom: 40px;
}

.info-grid {
    background: #f8fafd;
    padding: 20px;
    border-radius: 10px;
}

.info-grid ul {
    list-style: none;
    padding: 0;
    margin: 0;
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: 10px;
}

/* Sezione Macronutrienti */
.macros-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
    gap: 20px;
    margin: 30px 0;
}

.macro-box {
    background: #f8fafd;
    padding: 20px;
    border-radius: 10px;
    text-align: center;
}

.macro-value {
    font-size: 24px;
    font-weight: bold;
    color: #1a73e8;
    margin: 10px 0;
}

.macro-details {
    color: #666;
    font-size: 14px;
}

/* Piano Pasti */
.daily-meals {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 25px;
    margin: 30px 0;
}

.meal-box {
    background: #f8fafd;
    padding: 25px;
    border-radius: 10px;
}

.meal-box ul {
    list-style: none;
    padding: 0;
    margin: 0;
}

.meal-box li {
    margin-bottom: 10px;
    padding-left: 20px;
    position: relative;
}

.meal-box li:before {
    content: "•";
    color: #1a73e8;
    position: absolute;
    left: 0;
}

.timing {
    margin-top: 15px;
    font-style: italic;
    color: #666;
}

/* Guida Alimentare */
.food-guidelines {
    margin: 40px 0;
}

.food-categories {
    display: grid;
    gap: 20px;
}

.category-row {
    background: #f8fafd;
    padding: 20px;
    border-radius: 10px;
}

.category-row h3 {
    color: #1a73e8;
    margin-bottom: 10px;
    display: inline-block;
    margin-right: 10px;
}

.category-row span {
    color: #444;
    line-height: 1.6;
}

.category-row.warning {
    background: #ffebee;
}

.category-row.warning h3 {
    color: #d32f2f;
}

/* Raccomandazioni */
.recommendations-section {
    background: #f8fafd;
    padding: 25px;
    border-radius: 10px;
    margin: 30px 0;
}

.recommendations-section ul {
    list-style: none;
    padding: 0;
}

.recommendations-section li {
    margin-bottom: 10px;
    padding-left: 20px;
    position: relative;
}

.recommendations-section li:before {
    content: "✓";
    color: #1a73e8;
    position: absolute;
    left: 0;
}

/* Note Finali */
.final-notes {
    margin: 30px 0;
}

.final-notes ul {
    list-style: none;
    padding: 0;
}

.final-notes li {
    margin-bottom: 10px;
    padding-left: 20px;
    position: relative;
}

.final-notes li:before {
    content: "•";
    color: #1a73e8;
    position: absolute;
    left: 0;
}

/* Stampa */
@media print {
    .nutrition-plan-document {
        padding: 20px;
    }

    @page {
        size: A4;
        margin: 2cm;
    }

    .meal-box,
    .macro-box,
    .category-row {
        break-inside: avoid;
    }

    h1, h2, h3 {
        break-after: avoid;
    }

    ul, li {
        break-inside: avoid;
    }
}

/* Mobile Responsive */
@media screen and (max-width: 768px) {
    .nutrition-plan-document {
        padding: 20px;
    }

    .macros-grid,
    .daily-meals {
        grid-template-columns: 1fr;
        gap: 15px;
    }

    .macro-box,
    .meal-box,
    .category-row {
        padding: 15px;
    }

    h1 { font-size: 24px; }
    h2 { font-size: 20px; }
    h3 { font-size: 16px; }
}

/* Utility Classes */
.mt-4 { margin-top: 40px; }
.mb-4 { margin-bottom: 40px; }
.text-center { text-align: center; }
```

Questo CSS va inserito nella sezione CSS personalizzato di Elementor. Vuoi che aggiunga altre personalizzazioni o che migliori qualche aspetto specifico?/* End custom CSS */